Happiness Is In This Moment

As always, I’m feeling anxious and out-of-sorts upon my return from visiting J. Decided to start a Happiness Exercise to keep me straight over the coming days until I can see him again. This was my instagram post today:

Life really is how we choose to see it, so I’ve decided to see happy every day for the next month and a half, or more (45 days / now ’til Thanksgiving). I’ll explain why later. Please join me if you feel like you need more peace, tranquility & happiness in your days. Use hashtag #happinessisinthismoment. I’d love it if you’d tag me too. We’ll create our own #sagha … Today a walk on a country road feeling a cool autumn breeze is happiness in this moment for me. /day 1/ #onthe19